{"id":9040,"date":"2024-05-30T01:19:33","date_gmt":"2024-05-29T20:49:33","guid":{"rendered":"https:\/\/kimiahost.com\/mag\/?p=9040"},"modified":"2024-06-11T01:24:00","modified_gmt":"2024-06-10T20:54:00","slug":"%d8%a7%d9%be%d9%84-%d8%a7%d8%b2-watchos-11-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d8%b9%d8%aa%d9%87%d8%a7%db%8c-%d8%a7%d9%be%d9%84-%d9%88%d8%a7%da%86-%d8%b1%d9%88%d9%86%d9%85%d8%a7%db%8c%db%8c","status":"publish","type":"post","link":"https:\/\/kimiahost.com\/mag\/%d8%a7%d9%be%d9%84-%d8%a7%d8%b2-watchos-11-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d8%b9%d8%aa%d9%87%d8%a7%db%8c-%d8%a7%d9%be%d9%84-%d9%88%d8%a7%da%86-%d8%b1%d9%88%d9%86%d9%85%d8%a7%db%8c%db%8c\/","title":{"rendered":"\u0627\u067e\u0644 \u0627\u0632 watchOS 11 \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0627\u067e\u0644 \u0648\u0627\u0686 \u0631\u0648\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0631\u062f"},"content":{"rendered":"

\u0633\u06cc\u0633\u062a\u0645\u200c\u0639\u0627\u0645\u0644 watchOS 11 \u0627\u067e\u0644 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u067e\u0644 \u0648\u0627\u0686 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f.<\/p>\n

\u0646\u0633\u062e\u0647 \u062c\u062f\u06cc\u062f watchOS \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u062f\u06cc\u062f \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0639\u062f\u06cc Training Load \u0646\u0627\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f \u062a\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0633\u06cc\u0633\u062a\u0645\u200c\u0639\u0627\u0645\u0644 watchOS 11 \u0627\u067e\u0644 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u067e\u0644 \u0648\u0627\u0686 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f. \u0646\u0633\u062e\u0647 \u062c\u062f\u06cc\u062f watchOS \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u062f\u06cc\u062f \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0639\u062f\u06cc Training Load \u0646\u0627\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f \u062a\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0634\u062f\u062a …<\/p>\n","protected":false},"author":10,"featured_media":9041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48,3190],"tags":[3643,286],"yoast_head":"\n\u0627\u067e\u0644 \u0627\u0632 watchOS 11 \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0627\u067e\u0644 \u0648\u0627\u0686 \u0631\u0648\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0631\u062f - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u06a9\u06cc\u0645\u06cc\u0627 \u0647\u0627\u0633\u062a<\/title>\n<meta name=\"description\" content=\"\u0627\u062e\u0628\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u062c\u0630\u0627\u0628 \u0648 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc \u0627\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0628 \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0628\u0647 \u0631\u0648\u0632 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u06a9\u06cc\u0645\u06cc\u0627 \u0647\u0627\u0633\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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